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Interdependence is universal

May 2, 20231 min read

Interdependence is universal

"Total independence is an imaginary construct, the limit case of interdependence which is universal" Iain Mcgilchrist

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One Sound

Apr 18, 20231 min read

One Sound

Silence is the one sound, the womb and living body of all vibration. Space suggests the shape and weight of all forms, infinite in...

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The Great Confusion

Apr 3, 20231 min read

The Great Confusion

“ Those who see delusion clearly are awakened beings. Those that are deluded about waking up are ordinary sentient beings.” Dogen Seeing...

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Apr 1, 20231 min read

The Path

The path to peace and joy is not mysterious. Neither is it the domain of a particular cultural viewpoint or set of beliefs. It cannot be...

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Upcoming Events

Winter Solstice Sound Bath @ The Cedar Cultural Center
Sun, Dec 22
Minneapolis
Dec 22, 2024, 2:00 PM – 4:00 PM
Minneapolis, 416 Cedar Ave, Minneapolis, MN 55454, USA
Dec 22, 2024, 2:00 PM – 4:00 PM
Minneapolis, 416 Cedar Ave, Minneapolis, MN 55454, USA
Serene, Illuminating, Blissful, Community, Effortless
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Sound Bath Meditation@ Nokomis Yoga
Sat, Nov 16
Minneapolis
Nov 16, 2024, 7:00 PM – 8:30 PM
Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
Nov 16, 2024, 7:00 PM – 8:30 PM
Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
Sweet, intimate, cozy and joyous community
Details

Sound Bath Meditation @ Macalester
Wed, Nov 06
Saint Paul
Nov 06, 2024, 7:00 PM – 8:30 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
Nov 06, 2024, 7:00 PM – 8:30 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
deep relaxations and community rejuvination in the beautiful Weyerhaueser Chapel
Details

Zion Lutheran Church
Tue, Oct 29
Saint Paul
Oct 29, 2024, 7:00 PM – 8:30 PM
Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
Oct 29, 2024, 7:00 PM – 8:30 PM
Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
Serene, Blissful, Illuminating, Effortless
Details

Common Ground healing Sound Bath
Sun, Oct 27
Minneapolis
Oct 27, 2024, 2:00 PM – 3:30 PM
Minneapolis, 2700 E 26th St, Minneapolis, MN 55406, USA
Oct 27, 2024, 2:00 PM – 3:30 PM
Minneapolis, 2700 E 26th St, Minneapolis, MN 55406, USA
Serene, Blissful, Illuminating, Effortless
Details

Macalester Sound Bath Healing
Wed, Oct 23
Saint Paul
Oct 23, 2024, 7:00 PM – 8:30 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
Oct 23, 2024, 7:00 PM – 8:30 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
Serene, Blissful, Effortless
Details

Nokomis Sound Bath Healing
Sat, Oct 05
Minneapolis
Oct 05, 2024, 7:00 PM – 8:30 PM
Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
Oct 05, 2024, 7:00 PM – 8:30 PM
Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
Serene, blissful, effortless
Details

Zion Lutheran Healing Sound Bath
Tue, Sep 24
Saint Paul
Sep 24, 2024, 7:00 PM – 8:30 PM
Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
Sep 24, 2024, 7:00 PM – 8:30 PM
Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
calm, cozy, community
Details

Sound Bath Healing
Wed, Sep 18
Saint Paul
Sep 18, 2024, 7:00 PM – 8:20 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
Sep 18, 2024, 7:00 PM – 8:20 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
restorative, soul stirring, restful, profound
Details

Sound Bath Healing - Nokomis Yoga
Sat, Sep 07
Minneapolis
Sep 07, 2024, 7:00 PM – 8:30 PM
Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
Sep 07, 2024, 7:00 PM – 8:30 PM
Minneapolis, 2722 E 50th St, Minneapolis, MN 55417, USA
restorative, delicious, restful, transformative
Details

1 - Day meditation retreat
Sat, Aug 24
Saint Paul
Aug 24, 2024, 9:00 AM – 4:30 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
Aug 24, 2024, 9:00 AM – 4:30 PM
Saint Paul, Weyerhaeuser Memorial Chapel, St Paul, MN 55105, USA
simple, silent, restful
Details

Sound Bath Healing
Tue, Aug 20
Saint Paul
Aug 20, 2024, 7:00 PM – 8:30 PM
Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
Aug 20, 2024, 7:00 PM – 8:30 PM
Saint Paul, 1697 Lafond Ave, St Paul, MN 55104, USA
profound rest, healing community, exquisite journey
Details

Summer Sun - Sound Bath Healing @ Zion Lutheran
Tue, Jun 25
Zion Lutheran Church
Jun 25, 2024, 7:00 PM – 8:30 PM
Zion Lutheran Church , 1697 Lafond Ave, St Paul, MN 55104, USA
Jun 25, 2024, 7:00 PM – 8:30 PM
Zion Lutheran Church , 1697 Lafond Ave, St Paul, MN 55104, USA
healing, community, relaxation, revitalization, effortless joy and peace
Details

Sound Bath Healing @ The Labyrinth
Sat, Jun 22
Pepin Labyrinth
Jun 22, 2024, 4:00 PM – 5:30 PM
Pepin Labyrinth, 408 2nd St, Pepin, WI 54759, USA
Jun 22, 2024, 4:00 PM – 5:30 PM
Pepin Labyrinth, 408 2nd St, Pepin, WI 54759, USA
refresh and revitalize by the banks of the Great River
Details

Sound Bath Healing @ The266
Sat, May 18
Saint Paul
May 18, 2024, 10:00 AM – 11:40 AM
Saint Paul, 266 Summit Ave, St Paul, MN 55102, USA
May 18, 2024, 10:00 AM – 11:40 AM
Saint Paul, 266 Summit Ave, St Paul, MN 55102, USA
awesome historic setting, most relaxing vive ever! ddeply refreshing, deeply healing, completely unique!
Details

Naturally Awake - Meditation Retreat
Thu, May 09
Eitzen
May 09, 2024, 6:00 PM – May 12, 2024, 12:00 PM
Eitzen, 2649 County Rd 5, Eitzen, MN 55931, USA
May 09, 2024, 6:00 PM – May 12, 2024, 12:00 PM
Eitzen, 2649 County Rd 5, Eitzen, MN 55931, USA
A deeply nourishing 3-Day meditation retreat in the Minnesota Driftless.
Details

Drum Circle - Ghanaian and Haitian rhythms
Tue, May 07
Saint Paul
May 07, 2024, 7:00 PM – 8:30 PM
Saint Paul, 655 Fairview Ave N, St Paul, MN 55104, USA
May 07, 2024, 7:00 PM – 8:30 PM
Saint Paul, 655 Fairview Ave N, St Paul, MN 55104, USA
I lead an open drum circle on the 1st and Third Tuesday every month. I lead the group in learning rhythms from Ghana and Haiti.
Details

First Sunday Sound Bath in Lowertown
Sun, May 05
Saint Paul
May 05, 2024, 2:00 PM – 3:30 PM
Saint Paul, 308 E Prince St #250, St Paul, MN 55101, USA
May 05, 2024, 2:00 PM – 3:30 PM
Saint Paul, 308 E Prince St #250, St Paul, MN 55101, USA
Intimate beautiful space where the vibes are strong and close.
Details

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